Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again


Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness


Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life


Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.


Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today


Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

Lost 20 Kg

I m really thankful to Nutrition & Wellness for waht i m today. During my pregnancy i have gained 20kg weight. With the help and guidance of Dr Navjot & Team Nutirtion & Wellness. I have managed to loss 20kg weight. Once again i am back to my shape. Thumbs up for nutrition & Wellness.

Charu Aggarwal

Lost 20 Kg

Thanks for all the compliments i have been getting lately after losing 20kg in 11 months..., My family , friends and co-workers are all amazed! i have been getting compliments left and right =) , i never frlt this good, inside and out. I have to say that your weight loss program is atotal life changer! Special thanks to Dr Navjot Kaur. I am really thankful to Nutrition & Wellness for waht i am today. Once agian i am back to my shape.

Bhavesh Gupta

Lost 25 Kg

I joined in 2012 weighing 108 kgs with problems like high uric acid etc. Due to the right guidance and effective diet plans of Dr Navjot and her team, i was able to loss 25kgs in 5months.. i felt very young and energetic after shedding those extra kilos.. i also got rid ofm my medical aliments which used to be hurdle in my daily life (work, home, excercise, social commitments) i am grateful to Dr navjot as due to her guidance i am still able to maintain that weight.. Thanks to team Nutrition & Wellness.

Rajendra Gupta, Chairman Vinayak Hospital (Delhi)

Lost 25 Kg

Now everyone in is asking me what happened any thing is wrong. In family, they are asking me to stop. Going to buy or alteration for trousers. I was not comfortable in wearing tshirt as but now i wear that with confidence. Lost 11 kg still i have to reduce some part of tummy. Thanks to team Nutrition & Wellness for amazing results

Sajjan Dagga)

Lost 20 Kg

I have lost 20kg weight in Nutrition and Wellness. I have never gone there, i took my diets by phones and mails only. I was very very happywith the doctors, they are so cooperative. I would suggest everyone to try Nutrition and Wellnes defenitely.

Ekta Garg

Lost 15 Kg

An amazingly breath talking experience.... Dream come true ! Yes that`s what it was for me at Nutrition & Wellness as i was so delighted on lossing over 15kgs of weight in just 5 months. I felt so confident n wonderful as i now saw a new mein myself. I truly recommend all those who want to get help on lossing all that extra weight that they have, they should try Nutrition & Wellness.

Sneha Gupta

Lost 7 Kg

I have lost 6-7 kgs. My experience with Nutrition & Wellness was par excellence. My diet plan was extremely comfortable and the appointments were on time. The best thing was that i had no side effects after leaving it and thoroughly enjoying and maintaining my weight. U wer a great person and great dietician.

Anita Gupta

Lost Kg

My experience with Nutrition & Wellness was amazing. Dr Navjot always giv us a healthy diet. She educate n empower us to create a healthy enviroment. For our mind, body, soul,sprit n emotions through proper food in take n nutrition support. I would always recommend her name to all my friends n relatives for sure. Her diet program`s better than any other online program available. They have dedicated team. I am very much satisfied with theri results

Parul Kumar


What we do to help you? First of all our doctors take down and analyze your medical history and lifestyle in detail and go through your tests . They also analyze your unique bioenergy( body type).They make you understand the physiology and pathology behind your elevated levels. Certain herbs are advised which help you to eliminate toxins from your body and strengthen your digestive system in general and liver in particular. Our doctors plan out an easy to follow diet plan in order to make you lose excessive weight if any and keeping your diet low in cholesterol and high in beneficial fibre, antioxidants, and good fats. . We offer diet plan to control cholesterol Indian herbs and botanical products are used to treat cholesterol. Online diets for cholesterol management are also available. Who said that having high cholesterol means - No to tasty food we provide with recipes to make sure that you have variety which are low in fat and yet are full of taste and nutrients which make your experience with us of controlling your cholesterol, effortless and enjoyable. Build a healthy heart from the ground up – an eating plan based on fruit, vegetables, whole grains, nuts and legumes with lean protein choices is the foundation for managing your cholesterol.

Useful Guidlines :

  • Watch your Weight : Overweight and obese people are more prone to high cholesterol.
  • Set a Target : That depends on several factors, including personal and family history of heart disease, as well as whether you have cardiovascular risk factors, such as obesity, high blood pressure, diabetes, and smoking.
  • Consider Medication : Lifestyle modifications make sense for anyone with elevated cholesterol.
  • Get Moving : In addition to lowering LDL "bad" cholesterol, regular physical activity can raise HDL "good" cholesterol by up to 10%. The benefits come even with moderate exercise, such as brisk walking.
  • Avoid Saturated Fat : Start eating more 'smart' fats . It is recommended to substitute canola oil or olive oil for vegetable oil, butter, stick margarine, lard, or shortening while cutting back on meat and eating more fish.
  • Switch to Olive Oil : Olive oil is good for lowering cholesterol but the food should not be cooked on high heat.
  • Eat more Fiber : Fruits and vegetables, including whole grains, are good sources not only of heart-healthy antioxidants but also cholesterol-lowering dietary fiber. Soluble fiber, in particular, can help lower cholesterol. It "acts like a sponge to absorb cholesterol "in the digestive tract. Good sources of soluble fiber include dried beans, oats, and barley, as well as fiber products containing psyllium.
  • Eat more Fruits to add more fiber.
  • Feed on Oats - oats act as sponge to absorb cholesterol.
  • The biggest heart benefits have been linked to omega-3s found in fish.
  • Go Easy on Eggs.
  • Get Health kick from Skim Milk.
  • Drink Up : Moderate consumption of alcohol can raise levels of HDL "good" cholesterol by as much as 10%. Doctors say up to one drink a day makes sense for women, up to two a day for men.
  • Drink Green : Green tea as a healthier alternative to sodas and sugary beverages. Indeed, research in both animals and humans has shown that green tea contains compounds that can help lower LDL cholesterol.
  • Cut Back on Coffee.
  • Eat Nuts : Extensive research has demonstrated that regular consumption of nuts can bring modest reductions in cholesterol. Walnuts and almonds seem particularly beneficial. But nuts are high in calories, so limit you to a handful a day.
  • Try the Special Seed - take psyllium seeds to avoid constipation.
  • Take Garlic.
  • Don't Smoke : Smoking lowers levels of HDL "good" cholesterol and is a major risk factor for heart disease.
  • Relax


  • Tea
  • Lemongrass oil
  • Spirulina
  • Barley
  • Rice Bran Oil


The term Arthritis includes several conditions characterized by pain and inflammation of the joints. Whether inflammation is caused by an autoimmune disease, such as Rheumatoid arthritis, or caused by time and wear and tear of the joints, such as Osteoarthritis. Arthritis can be controlled with alternative medicine and a close watch on the diet. Eating a balanced, nutritious diet helps support the body so it can heal itself naturally. While some arthritic conditions may not be reversed, many sufferers can reduce their pain considerably by following some simple dietary advice. A consultation with our Ayurvedic Doctor, Nutritionist, to learn more about holistic medicine for arthritis may yield Additional diet or lifestyle advice to help you manage your condition.


Arthritic people must take special care of their diet. Under Ayurvedic treatments for arthritis, people are recommended to eat such food that does not lead to the creation of gas in the body. They should also avoid excessive cold and spicy - fried foods as well as sweets. Things like tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa should be taken in moderation.

  • Protein Sources : Fish provides excellent low-fat protein. Fish is also packed with omega-3 fatty acids. Increasing fish consumption or supplementing with flax or chia seeds provides additional sources of omega-3 fatty acids. This substance reduces inflammation.
  • Whole Grains : Whole wheat breads, whole grains ,multi grains, pastas should be preferred.
  • Having green salad, with a dressing of lemon juice and some salt is very good for people suffering from Arthritis.
  • They should consume fruits like Apples, Oranges, Grapes and Papaya.
  • Arthritic people should try to cook their food with spices like cumin, coriander, ginger, asafoetida, garlic, fennel, licorice and turmeric as they have anti inflammatory effect on joints. Certain foods that can exacerbate the inflammatory response in arthritis. Chemicals within certain foods can increase inflammation or reduce inflammation.
  • Sugar in all its forms is an addictive food that provides no nutrients and only energy calories.
  • Red Meat : Eating red meat several times a week can contribute to or worsen arthritis. Arthritis sufferers may wish to reduce or avoid red meat consumption.
  • Products rich in saturated fatty acids.
  • Regular physical exercise, special supporting exercises and massage with oil, should form an important part of life style of arthritis treatment.. If you are able to maintain your optimum weight, then to fight with Arthritis is pretty easier for you.