Weight-loss / Healthcare Center in Model Town, Delhi/NCR | Nutrition and Wellness, Model Town, Delhi/NCR.

Testimonials

X
Lost 15 Kg

Nutrition and wellnes has ben a constant support in my weight loss journey for the past year. Not only have i manages to shed 15kgs but have learnt to eat right and healthy. With carefully tailored nutrition plans, regular follow ups and round the clock assistance, it has made it easy for busy individuals like me to lose weight while leading a normal lifestyle. Thank you Dr Navjot and the entire team for your efforts.

Aditi Dalmia

X
Lost 8 Kg

Dear Dr Navjot, I am so excited by your new website! You have chnaged my life and my health by eductaing me about what to put into my body. Although i fall off the wrong sometimes, every time i put myself back on, I see the same dramitic results: reduced in flammation, less bloat, more energy and the by-product of weight loss! I am thrilled that you are able to grace so many more people with your knowledge, through this website. Congratulations and much love and light. My special thanks to Dr Navjot and their team. Mind Blowing

Anita Mukin

X
Lost 9 Kg

I joined nutriton and wellness clinic for weight loss. Before i tried a lot of methods to loose weight but none wer effective. After joining nutrition and wellness i had a complete transformation i lost around 9kgs and had a glow on my face in 5 months. My doctor was very helpful; she didn`t make me strave at all. She made me eat everthing which i wouldn`t have tried if i didn`t join this clinic. My over all experience was amazing. All those who want a transformation them self they should join nutrition & wellness.

Anushka Sharma

X
Lost 15 Kg

After delivery i have gained around 15kgs i tried to reduce those extra kgs bt was not able to do so by my own so i through of joining nutrition and wellness after few months of joining them i lost all those extra weight simply by following nutrious diet given by Dr navjot. Now i feel confident again

Divya

X
Lost 18 Kg

I had started with the weight of 108.6kgs and now i am 88kgs. I was not comfortable in wearing Tshirt as but now i can wear that with confidense lost 20kg. Thanks to team Nutrition & Wellness for amazing results. My Dietician was my sole inpiration through out my weight lose journey.She made me eat right and kept me away from junk food. I replaced my ghee-laden meals with fresh fruits and vegetables for lunch and dinner. I now believe that diets are the most important factor when it comes to lose body weight, and that physical activity comes second. They not only helped me lose weight but did it by prescribing variety of healthy and delicious meals. Thanks to Shikha and Nutrition & Wellness

Shahil

X
Lost 18 Kg

I have done so many weight loss programs, but i was always failed to lose weight. After so much of brain storming,I come to know about online program by Nutrition & Wellness. When i join the program i was 106 kg. After 3months i have lost 18 kg and i am maintaining weight also. I am extremely happy with my weight loss coach Shikha she has change my life. I would recommend to everyone to test one month program you will be able to know how scientific they are. Thanks to Nutrition & Wellness for giving me such a wonderful life

Namit

X
Lost 11 Kg

I lost 11 kg by following diet given by Dr navjot. It is very nice experience with Nutrition & Wellness all the staff and Nutritionist are very nice.I am happy to be fit and connected with them.

Supriya

X
Lost Kg

My trust with nutrition & wellness started a few years back under the guidance of Dr Navjot. And i am one happy, healthy,satisfied client. Dr Navjot is a wonderful counselor who pays need to my small needs, diet suggested by her are innovative and interesting, easy to cook and appealing to the taste buds. Seeking from my experience many of my friends and family members joined Nutrition & Wellness sought her help and are equally happy. I have lost weight the healthy way thus i thank them for the splendid job

Twinkle Bhalla

X
Lost 20 Kg

I was 115kg when i join Nutrition & Wellness. I have lost 20 kgs i lost earlier being 115 kg + and now 95 kgs and struggling for more 20kgs and know i am 95 kgs and losing forward to reduce more weight. Hats off to team Nutrition and Wellness specially Dr Seshu and Dr Preeti Makan for mailing my weight loss journey so easily

Ujjwal Gogia

X
Lost 20 Kg

When i join the program i was 92kg i have lost around 20kgs in 3 months with Nutrition & wellness. Still doing the program & losing more. Along with weight loss, my hypertension is also cured & i am feeling more confident an postive rowards the life. This once agin i am back to my shape.Special Thanks to Shikha and Nutiition and wellness for what i am today

Vineeta

X
Lost 15 Kg

Before i joined Nutrition & Wellness, I have gone to all leading slimming center but i didn`t losse anything but after joining this center i shed 15 kg and immense of body inches ther is no medicine and crash dieting. I am very much satisfied with the doctors who helped me to gain my confidence back. Thanks to Nutrition & Wellness Team. My strong recommendation to those people who want to loss weight should join Nutrition & wellness. They have great team

Vineeta Bansal

DIET FOR HYPERTENSION

Hypertension is a condition where the blood pressure is constantly higher than normal. This poses a serious health risk because it forces the heart to work extra hard. The effects of hypertension include strokes and heart attacks.


THE DIETARY GUIDELINES INCLUDES

  • Be on normal weight.
  • Drink 10 - 15 glasses of water.
  • Exercise regularly or follow brisk walking for 45 min/ day.
  • Sound sleep and proper rest is essential.
  • Avoid anger, stress, and anxiety.
  • Avoid smoking.
  • Avoid Maida, Corn Flour, Bread, Instant Mixes and ready to eat foods.
  • All pulses especially whole pulses.
  • Fresh vegetables like Lemon, Parsley, Bitter Gourd, Drumstick, Red Cabbage.
  • Blanch the green leafy vegetable, drain water and then cook.
  • Fresh fruits like grapes, Indian Gooseberry, Lemon, Lime, Banana, Guava and Watermelon.
  • Use low fat and oils (3-4 tsp/day). Consume Unsalted Butter, Olive Oil and Mustard Oil.
  • Use homemade soups.
  • Drink Skim milk and milk products.
  • Vinegar, Fenugreek Seeds, Fennel Seeds, Guar Gum, Psyllium Seeds, Black pepper, Basil is good.
  • Lessen your salt intake. Don't sprinkle salt on food.
  • Avoid packed and canned foods.
  • Avoid soya sauce, baking powder, baking soda, seasoned salt.
  • Avoid fried foods and fatty foods.
  • Avoid buttermilk, cheese, coffee, red meats, eggs.

BENEFICIAL VEGETABLES AND SPICES FOR HYPERTENSION

A number of common vegetables and spices have beneficial effects in controlling hypertension. Incorporate these into your cooking. Alternately, you can make a tea or a vegetable soup.


Celery : Eating as few as four celery stalks was found to be beneficial in lowering blood pressure in human beings.


Garlic (Allium Sativum) : Garlic is a wonder drug for heart. It has beneficial effects in all cardiovascular system including blood pressure. Use garlic in your cooking, salad, soup, pickles, etc. It is very versatile.


Onion (Allium Cepa) : Onions are useful in hypertension. What is best is the onion essential oil. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels by an average of 25 points and the diastolic levels by 15 points in hypertension subjects. This should not be surprising because onion is a cousin of garlic.


Tomato (Lycopersicon Lycopersicum) : Tomatoes are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure.


Broccoli (Brassica Oleracea) : This vegetable contains several active ingredients that reduce blood pressure.


Carrot (Daucus Carota) : Carrots also contain several compounds that lower blood pressure.


Saffron (Crocus Sativus) : Saffron contains a chemical called crocetin that lowers the blood pressure. You can use saffron in your cooking. (It is a very popular spice in Arabic cooking.) You can also make a tea with it. Many Indians add a pinch of saffron in the brewed tea to give a heavenly flavor. Unfortunately, it is very expensive.


Assorted Spices : Spices such as fennel, oregano, black pepper, basil and tarragon have active ingredients that is beneficial in hypertension. Use them in your cooking.


Untreated hypertension causes damage to blood vessels over time. This can lead to other health complications such as stroke, kidney failure, impaired vision, heart attack, or heart failure. Blood pressure levels should be closely monitored and checked regularly.The counselors keep a check on all these factors and recommend accordingly.

REGULAR TIPS
And
NEWSLETTER

X

WANT US TO CONTACT YOU?